flag sparringFlag sparring is an exciting division that involves using footwork and fast hands to grab the four flags from your opponent. It’s almost flag football meets martial arts, but without a football and definitely without holding. It’s a safe event that everyone will enjoy.

Divisions will be broken down on the day of the event by rank and experience.

Flag Sparring Rules

  • All competitors must wear a mouth piece and foam-dipped headgear
  • 1 minute time limit.
  • Each time you go out of bounds you lose one flag.
  • No sliding, falling, grabbing of anything other than the flags.
  • No striking to the groin, knees, feet (including sweeps)
  • No face contact, head butts or kidney shots

This page last changed Mar 15, 2016 @ 7:57 am